In order to lose weight using behavioral dieting,it is necessary to
A) model another individual's diet for a week and compare it to yours.
B) completely overhaul your eating habits.
C) manipulate your body fat ratio using biofeedback techniques.
D) listen to subliminal tapes that will alter the thought patterns which will change eating behavior.

Question

Quizplus · Accepted Answer

Behavioral dieting involves making small, sustainable changes to one's eating habits over time, rather than completely overhauling them. This approach is more likely to lead to long-term weight loss success. The other options listed are not supported by research as effective methods for weight loss.

In Order to Lose Weight Using Behavioral Dieting,it Is Necessary