Question 1

You are very nervous about your speech, so you take a deep breath and follow with a strong exhalation. Which of the following did you just enact?
A) thought-stopping
B) centering breath
C) self-talk
D) focus breath

Accepted Answer

Taking a deep breath and exhaling strongly is a technique known as centering breath, which can help reduce anxiety and increase focus. Thought-stopping involves interrupting negative thoughts, self-talk involves using positive affirmations or internal dialogue, and focus breath involves steadily regulating one's breathing to maintain concentration.

Question 2

Which of the following doesn't help combat both the physical and the mental effects of speech anxiety?
A) speaking on a topic you really care about
B) paying more attention to details than to main ideas
C) preparing thoroughly for the speechmaking event
D) keeping in mind that listeners are unlikely to perceive our signs of anxiety

Accepted Answer

Paying more attention to details than to main ideas can actually increase anxiety as it may lead to overthinking and a lack of focus on the overall message. The other options (A, C, and D) are all effective strategies for combating both physical and mental effects of speech anxiety.

Question 3

Which of the following is not a part of the game plan for conquering speech anxiety?
A) I have assessed my own feelings and fears about giving a speech.
B) The morning before my speech, I went for a walk, a run, or a swim.
C) The morning before my speech, I had a big breakfast.
D) Just before my speech, I took a moment to center my breathing and thoughts.

Accepted Answer

Having a big breakfast before a speech may actually increase anxiety as it can lead to physical discomfort, such as bloating or stomach pain. It is recommended to have a light and balanced meal before speaking.

Question 4

The night before the speech, Mara tried standing tall, leaning forward, and opening her arms to the audience, staking out a broad surface with her hands. Which part of the game plan for conquering speech anxiety was Mara pursuing?
A) practicing a powerful pose
B) relaxing before the speech
C) centering her breadth before the speech
D) being ready to deliver her speech

Accepted Answer

Mara was practicing a powerful pose to conquer her speech anxiety. This technique involves standing tall, opening up the body language, and staking out a broad surface with hands, which can make a significant difference in reducing stress and boosting confidence.

Question 5

Instead of focusing on negative thoughts and fears, Amanda is focusing on potential positives of her performance. Which strategy for using her anxiety to perform more effectively is Amanda employing?
A) preparing thoroughly
B) visualizing a positive experience
C) reminding herself that the audience cannot usually see or hear fear
D) focusing on her audience, not herself

Accepted Answer

Amanda is using the strategy of visualizing a positive experience by focusing on potential positives instead of negative thoughts and fears.

Question 6

During the speech, Breanne takes time to make eye contact with various audience members. Which strategy for using her anxiety to perform more effectively is Breanne employing?
A) preparing thoroughly
B) visualizing a positive experience
C) reminding herself that the audience cannot usually see or hear fear
D) focusing on her audience, not herself

Accepted Answer

By making eye contact with various audience members, Breanne is focusing on her audience, not herself, which is a strategy for using anxiety to perform more effectively.

Question 7

Which of the following is not a suggestion for handling speech anxiety?
A) systematic desensitization
B) a single practice session to harness nervous energy
C) cognitive restructuring
D) skills training

Accepted Answer

A single practice session is not a recommended approach to handling speech anxiety. It's better to have consistent practice sessions to build confidence and reduce anxiety over time.

Question 8

By mastering the ability to communicate your ideas in public, you harness the power of ______.
A) persuasion
B) interaction
C) speech
D) desensitization

Accepted Answer

The answer of By mastering the ability to communicate your...

Question 9

Which of the following is a meaning of freedom of speech?
A) You can speak freely without fear of being punished for expressing your ideas.
B) You can make decisions freely based on your evaluation of the choices confronting you.
C) You can debate freely all disputable questions of fact, value, or policy.
D) All of these are meanings of freedom of speech.

Accepted Answer

All of these are meanings of freedom of speech. Freedom of speech allows individuals to express their thoughts and ideas without fear of punishment or retaliation from the government or others. It also allows for the free exchange of opinions and ideas, as well as the ability to make decisions based on individual evaluations. Additionally, freedom of speech enables individuals to engage in debates on topics that may be controversial or disagreeable.

Question 10

Comparing and contrasting your expectations of the speech with your actual experience is part of what?
A) post-presentation analysis
B) visualization of presentation
C) audience analysis
D) pre-presentation analysis

Accepted Answer

Comparing and contrasting expectations with actual experience is a form of post-presentation analysis. This involves reflecting on the presentation and evaluating its effectiveness, as well as identifying areas for improvement for future presentations. Pre-presentation analysis involves preparing for the presentation beforehand, while audience analysis involves understanding the characteristics and needs of the audience. Visualization of presentation refers to mentally rehearsing the presentation before delivering it.

Question 11

Highly anxious speakers tend to be ______.
A) mindful
B) poorly-paced
C) self-obsessed
D) patient

Accepted Answer

The answer of Highly anxious speakers tend to be ______.
A)...

Question 12

Each of the following is step you should take once you have selected a speech topic, except ______.
A) formulate your speech's purpose
B) identify main points of the speech
C) research and select materials to support the main points
D) all of these are appropriate steps

Accepted Answer

All the options listed (formulating your speech's purpose, identifying main points, and researching materials to support these points) are appropriate steps to take after selecting a speech topic.

Question 13

Once you have become more capable of assessing your speeches, what can you use for a more comprehensive assessment?
A) a scorecard
B) a gradebook
C) a professional
D) Internet resources

Accepted Answer

The answer of Once you have become more capable of...

Question 14

Which question about the speech you have delivered should you ask in your post-presentation scorecard?
A) Was I nervous?
B) Did my speech persuade the audience?
C) How well did I do?
D) What did I do wrong?

Accepted Answer

The answer of Which question about the speech you have...

Question 15

In addition to benefiting your personal life and society, being a skilled public speaker can also benefit your ______.

Accepted Answer

The answer of In addition to benefiting your personal life...

Question 16

The idea of providing students with a "playbook" implies that, in order to be an effective public speaker, you need a ______.

Accepted Answer

The answer of The idea of providing students with a...

Question 17

Becoming a skilled public speaker has benefits for the individual, both personal and professional, and for ______.

Accepted Answer

The answer of Becoming a skilled public speaker has benefits...

Question 18

______ refers to the pathways or media through which messages pass.

Accepted Answer

The answer of ______ refers to the pathways or media...

Question 19

The speaker is also referred to as the ______ of the message, and the listener is referred to as the ______ of the message.

Accepted Answer

The answer of The speaker is also referred to as...

Question 20

Mohammad is answering questions from the audience after the speech. Mohammad is receiving ______.

Accepted Answer

The answer of Mohammad is answering questions from the audience...

Quiz 1: Building Confidence and Your First Speech

You are very nervous about your speech, so you take a deep breath and follow with a strong exhalation. Which of the following did you just enact?

Which of the following doesn't help combat both the physical and the mental effects of speech anxiety?

Which of the following is not a part of the game plan for conquering speech anxiety?

The night before the speech, Mara tried standing tall, leaning forward, and opening her arms to the audience, staking out a broad surface with her hands. Which part of the game plan for conquering speech anxiety was Mara pursuing?

Instead of focusing on negative thoughts and fears, Amanda is focusing on potential positives of her performance. Which strategy for using her anxiety to perform more effectively is Amanda employing?

During the speech, Breanne takes time to make eye contact with various audience members. Which strategy for using her anxiety to perform more effectively is Breanne employing?

Which of the following is not a suggestion for handling speech anxiety?

By mastering the ability to communicate your ideas in public, you harness the power of ______.

Which of the following is a meaning of freedom of speech?

Comparing and contrasting your expectations of the speech with your actual experience is part of what?

Highly anxious speakers tend to be ______.

Each of the following is step you should take once you have selected a speech topic, except ______.

Once you have become more capable of assessing your speeches, what can you use for a more comprehensive assessment?

Which question about the speech you have delivered should you ask in your post-presentation scorecard?

In addition to benefiting your personal life and society, being a skilled public speaker can also benefit your ______.

The idea of providing students with a "playbook" implies that, in order to be an effective public speaker, you need a ______.

Becoming a skilled public speaker has benefits for the individual, both personal and professional, and for ______.

______ refers to the pathways or media through which messages pass.

The speaker is also referred to as the of the message, and the listener is referred to as the of the message.

Mohammad is answering questions from the audience after the speech. Mohammad is receiving ______.