______ refers to a technique that focuses attention on our thoughts rather than on our bodily reactions that works by altering the beliefs people have about themselves and their abilities.
A) Self-control
B) Inner focus
C) Cognitive restructuring
D) Cognitive focus

Question

Quizplus · Accepted Answer

The technique described in the question is cognitive restructuring, which involves identifying and challenging negative or dysfunctional thoughts and replacing them with more positive and realistic ones. This can ultimately lead to changes in behavior and emotions. Self-control and inner focus may be helpful for other purposes, but they do not specifically focus on thoughts or beliefs in the same way as cognitive restructuring. Cognitive focus is not a commonly used term in the context of cognitive-behavioral therapy.

______ Refers to a Technique That Focuses Attention on Our