Which of the following refers to our internal communication that can often derail our attempts to control our anxiety?
A) self-deprecation
B) self-control
C) self-talk
D) thought-stopping

Question

Quizplus · Accepted Answer

Internal communication is known as self-talk, and negative self-talk can increase anxiety levels. Choices A, B, and D are all techniques for managing anxiety rather than describing the internal communication that fuels it.

Which of the Following Refers to Our Internal Communication That