In a behavioral contract, you state a specific problem behavior you want to control or a goal you want to achieve. You also state the rewards you will receive, privileges you will forfeit, or punishments you must accept, and the contract is signed by you and a person you trust.

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A behavioral contract is indeed a written agreement that outlines specific behaviors to be modified, the conditions under which these behaviors are to be addressed, and the consequences or rewards associated with compliance or non-compliance. It is typically signed by the individual committing to the behavior change and a trusted person or authority figure to ensure accountability.

In a Behavioral Contract, You State a Specific Problem Behavior