When using behavioral self-management, one primarily utilizes the principles of classical conditioning.

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Behavioral self-management is a process in which individuals use the principles of operant conditioning to change their behavior through setting goals, monitoring progress, and providing rewards or consequences. Classical conditioning, on the other hand, involves learning associations between stimuli and automatic responses. While both types of conditioning can be used in behavior modification, behavioral self-management primarily relies on the principles of operant conditioning.

When Using Behavioral Self-Management, One Primarily Utilizes the Principles of Classical