Regarding self-recording, which of the following statements is FALSE?
A) Self-recording works because people tend to react to being observed, even when they are the ones watching their own behavior.
B) When one uses self-recording, he or she is more likely to engage in desired behaviors and less likely to perform undesired behaviors.
C) Record keeping can be motivating as one begins to make progress.
D) In self-recording one should focus on writing down goals and prominent feelings.

Question

Quizplus · Accepted Answer

Self-recording primarily involves tracking specific behaviors rather than just goals and feelings. It's a method used to observe and modify one's own behavior by recording actions, which can lead to behavior change. Goals and feelings can be part of the process but focusing solely on them misses the core aspect of self-recording, which is the observation and modification of specific behaviors.

Regarding Self-Recording, Which of the Following Statements Is FALSE