Using your bedroom for sleeping (instead of for studying, paying bills, etc.)is an example of the use of which of the following methods for combating insomnia?
A)sleep restriction
B)relaxation
C)stimulus control
D)paradoxical intention

Question

Quizplus · Accepted Answer

Using your bedroom exclusively for sleeping and not for activities like studying or paying bills is an example of stimulus control. This method aims to strengthen the bed and bedroom as cues for sleep while weakening them as cues for wakeful activities.

Using Your Bedroom for Sleeping (Instead of for Studying, Paying