Establishing a regular sleep schedule, eliminating caffeine, and treating depression (if present)would most likely be used to combat
A)temporary insomnia.
B)chronic insomnia.
C)narcolepsy.
D)cataplexy.

Question

Quizplus · Accepted Answer

Chronic insomnia often requires a comprehensive approach that addresses lifestyle factors and underlying conditions. Establishing a regular sleep schedule and eliminating caffeine can help regulate the body's sleep-wake cycle, while treating depression addresses a common psychological cause of insomnia. Temporary insomnia might resolve without such extensive measures, and narcolepsy and cataplexy are sleep disorders with different underlying mechanisms that typically require specific treatments beyond lifestyle adjustments.

Establishing a Regular Sleep Schedule, Eliminating Caffeine, and Treating Depression