According to Herbert Benson, the relaxation response is not aided by a(n)
A) mental device.
B) active attitude.
C) comfortable position.
D) quiet environment.

Question

Quizplus · Accepted Answer

According to Herbert Benson, the relaxation response is aided by a mental device (such as repeating a word or phrase), a comfortable position, and a quiet environment. However, an active attitude may actually hinder the relaxation response by creating tension and distraction. Therefore, the best choice is B, active attitude, since it is not necessary for achieving the relaxation response.

According to Herbert Benson, the Relaxation Response Is Not Aided