The ideal nutritional strategy for optimizing health is to
A) eat a healthful diet containing a variety of whole foods.
B) eat foods you like and take a one-a-day supplement.
C) eat a healthful diet but take a one-a-day supplement "to be sure."
D) eat what you want but take a supplement containing 100% or more of recommended levels.

Question

Quizplus · Accepted Answer

Eating a healthful diet containing a variety of whole foods is the most ideal and sustainable way to optimize health. Whole foods provide an array of nutrients that work together synergistically to promote health and prevent disease. Taking a one-a-day supplement or relying on supplements alone cannot replace the benefits of a varied and balanced diet.

The Ideal Nutritional Strategy for Optimizing Health Is to