A method for stress reduction that involves identifying and replacing irrational and maladaptive thoughts with those that are rational or logical is:
A) Muscle relaxation
B) Meditation
C) Cognitive restructuring
D) Holistic wellness
E) Biofeedback

Question

Quizplus · Accepted Answer

Cognitive restructuring involves identifying and challenging negative or irrational thoughts and replacing them with more rational and positive ones. This can help reduce stress by changing the way a person views and responds to a situation.

A Method for Stress Reduction That Involves Identifying and Replacing