A method for stress reduction that involves directing thoughts away from yourself is:
A) Muscle relaxation
B) Meditation
C) Cognitive restructuring
D) Holistic wellness
E) Biofeedback

Question

Quizplus · Accepted Answer

Meditation involves directing your focus away from your own thoughts and emotions, and can help reduce stress by promoting relaxation and increasing feelings of calm and well-being.

A Method for Stress Reduction That Involves Directing Thoughts Away