Exercise frequency refers to
A)the number of times per week you exercise.
B)how hard you work.
C)how long your exercise session is.
D)the quantity of exercise you get.

Question

Quizplus · Accepted Answer

Exercise frequency specifically refers to the number of times you exercise per week. The other options listed (how hard you work, how long your exercise session is, and the quantity of exercise you get) may be important factors in your overall fitness plan, but they are not the same as exercise frequency.

Exercise Frequency Refers to