Question 1

In order to use behavior modification procedures to change a cognitive behavior, the behavior must be:
A) assigned a label
B) readily observable to others
C) operationally defined
D) overt

Accepted Answer

In order to use behavior modification procedures, it is important that the behavior is operationally defined, meaning it is clearly defined and measurable. This allows for consistent and accurate observation and recording of the behavior, which is necessary for developing and implementing effective behavior modification strategies. Simply labeling or observing the behavior is not enough, and whether the behavior is overt or covert (observable or not observable to others) is not as important as having a clearly defined and measurable behavior.

Question 2

Cognitive behavior can function as all of the following except:
A) a conditioned stimulus that elicits a conditioned response
B) a discriminative stimulus for desirable behavior
C) a punishing consequence for a behavior
D) an unconditioned stimulus that elicits an unconditioned response

Accepted Answer

Cognitive behavior cannot function as an unconditioned stimulus that elicits an unconditioned response because unconditioned stimuli and responses are innate and not learned, whereas cognitive behavior involves mental processes that are influenced by learning and experience.

Question 3

When cognitive behavior is involved, who identifies and records the occurrence of the behavior?
A) the individual engaging in the behavior
B) independent observers
C) significant others
D) A and B

Accepted Answer

A

Question 4

What type of information is included in a data sheet that is used in cognitive restructuring procedures?
A) information about the situation
B) information about emotions and behavior
C) information about thoughts that occur
D) all of these

Accepted Answer

Cognitive restructuring involves identifying and challenging problematic thoughts, emotions, and behaviors in response to a particular situation. Therefore, the data sheet used in cognitive restructuring procedures should include information about the situation, emotions and behavior experienced, as well as thoughts that occurred during the situation.

Question 5

Amy is seeing a psychologist because she has distressing thoughts that lead to anxiety.The psychologist helps Amy to identify the distressing thoughts and the emotional response that follows, and to get rid of the distressing thoughts.Which cognitive behavior modification procedure is being used?
A) cognitive restructuring
B) problem-solving therapy
C) cognitive coping skills training
D) self-monitoring

Accepted Answer

The cognitive behavior modification procedure being used in this scenario is cognitive restructuring, which involves identifying and challenging negative thought patterns and replacing them with more positive, realistic thoughts.

Question 6

In behavior modification, the behaviors of thinking, imagining, and talking to yourself are labeled as __________ behaviors.
A) overt
B) cognitive
C) respondent
D) internal

Accepted Answer

Thinking, imagining, and talking to oneself are all internal mental processes, making them cognitive behaviors. Overt behaviors refer to outwardly observable actions, respondent behaviors are reflexive responses to stimuli, and internal behaviors are subjective experiences which cannot be directly observed.

Question 7

Paul shares his toys with other children and covertly tells himself, "Good job!You're a good person."These statements make it more likely that he will share his toys.In this example, Paul's cognitive behavior is functioning as a(n):
A) discriminative stimulus
B) conditioned stimulus
C) reinforcing consequence
D) unconditioned response

Accepted Answer

Paul's cognitive behavior (telling himself "Good job! You're a good person") is functioning as a reinforcing consequence. This means that by positively reinforcing his own behavior, it increases the likelihood that he will continue to share his toys in the future.

Question 8

Which of the following questions is NOT used to challenge an individual's distorted thinking?
A) where is the evidence?
B) what are the implications?
C) are there alternative explanations?
D) can you change the way others react to you?

Accepted Answer

The question "can you change the way others react to you?" does not directly challenge an individual's distorted thinking. It is more of a question about interpersonal relationships and behavioral change, not cognitive distortions. The other three questions are commonly used in cognitive-behavioral therapy to challenge and modify distorted thinking patterns.

Question 9

Mary thinks about an upcoming speech that she has to give and she experiences anxiety.In this example, Mary's cognitive behavior is functioning as a(an):
A) conditioned stimulus
B) unconditioned stimulus
C) discriminative stimulus
D) punishing consequence

Accepted Answer

The answer of Mary thinks about an upcoming speech that...

Question 10

A psychologist is working with Tony to help him control his anger when he disagrees with his boss.The psychologist teaches Tony specific self-statements that he can use in the situation, so that Tony is less likely to get angry and argue with his boss and more likely to walk away.Which cognitive behavior modification procedure is being used?
A) cognitive coping skills training
B) cognitive adaptation training
C) cognitive restructuring
D) systematic rational restructuring

Accepted Answer

Cognitive coping skills training involves teaching individuals specific self-statements or cognitive responses to use in challenging situations to prevent maladaptive behaviors, such as anger or aggression, which aligns with the intervention described for Tony.

Question 11

In the case of excess cognitive behavior, __________ procedures are used to decrease the behavior, and when deficit cognitive behavior is involved, __________ procedures are used to increase the behavior.
A) avoidance training; cognitive therapy
B) aversion therapy; cognitive adaptation
C) cognitive coping skills training; cognitive restructuring
D) cognitive restructuring; cognitive coping skills training

Accepted Answer

The first blank refers to the excessive presence of cognitive behavior, which needs to be decreased, and this task is achieved through cognitive restructuring. Cognitive restructuring aims to replace negative beliefs or thought processes with more positive and effective ones.

The second blank talks about the deficit of cognitive behavior, which means lacking certain cognitive skills. In such cases, cognitive coping skills training is required to help individuals acquire those skills and perform better in their daily lives. Therefore, the correct option is D.

Question 12

The cognitive restructuring procedure involves helping an individual to do all of the following except:
A) identify distressing thoughts and situations
B) avoid situations in which distressing thoughts occur
C) identify the response that follows the thoughts
D) decrease the distressing thoughts

Accepted Answer

The cognitive restructuring procedure does not involve avoiding situations in which distressing thoughts occur. It focuses on identifying and changing distorted or negative thoughts that lead to negative emotions and behaviors. The goal is to decrease the distressing thoughts and replace them with more balanced or positive thoughts.

Question 13

The primary focus of behavior modification is on __________ behavior.
A) private
B) covert
C) overt
D) cognitive

Accepted Answer

Behavior modification is focused on modifying observable behavior. Overt, or external, behavior can be directly changed through manipulation of environmental contingencies, reinforcement, and punishment. Private and covert behaviors, such as thoughts and emotions, cannot be directly observed and therefore are not the primary focus of behavior modification. Cognitive behavior therapy may address thoughts and beliefs, but this is a separate approach from behavior modification.

Question 14

Which of the following is a cognitive behavior modification procedure?
A) cognitive restructuring
B) behavioral skills training
C) cognitive adaptation training
D) A and C

Accepted Answer

Cognitive restructuring is a cognitive behavior modification procedure, as it involves identifying and changing negative thought patterns that contribute to problematic behaviors or emotional states. Behavioral skills training focuses on teaching specific behaviors and ways of responding, while cognitive adaptation training involves increasing cognitive flexibility and problem-solving skills. Therefore, A is the only option that fits the definition of a cognitive behavior modification procedure.

Question 15

A behavior that is not observable by other individuals is referred to as __________ behavior.
A) operant
B) covert
C) overt
D) functional

Accepted Answer

Covert behavior refers to any behavior or mental processes that are not observable by others, such as thoughts, emotions, and internal physiological processes. Operant behavior refers to behavior that is influenced by its consequences, overt behavior refers to behavior that is observable by others, and functional behavior refers to behavior that serves a specific purpose or function.

Question 16

When Bill is driving faster than the speed limit, he covertly tells himself to slow down or he will get a ticket.He then slows down.Bill's cognitive behavior of telling himself to slow down is functioning as a:
A) conditioned stimulus
B) punishing consequence
C) reinforcing consequence
D) discriminative stimulus

Accepted Answer

Bill's cognitive behavior of telling himself to slow down functions as a discriminative stimulus because it signals a particular response (slowing down) that is reinforced by avoiding a ticket.

Question 17

Which of the following is a behavioral definition of cognitive behavior?
A) self-esteem
B) self-confidence
C) self-efficacy
D) none of these

Accepted Answer

Cognitive behavior refers to the mental processes that underlie behavior, such as thoughts, beliefs, and attitudes. None of the options provided are behavioral definitions of cognitive behavior, as they all pertain to internal, cognitive states rather than observable actions or behaviors.

Question 18

Which of the following is NOT a step in self-instructional training?
A) identifying the problem situation
B) using shaping to teach self-instructions
C) defining the behaviors involved
D) identifying the instructions that will be used

Accepted Answer

Shaping is not a step in self-instructional training. The steps include identifying the problem situation, defining the behaviors involved, identifying the instructions that will be used, practicing the instructions, and providing feedback.

Question 19

What is involved in cognitive behavior modification procedures used to treat depression?
A) getting the individual to engage in fewer activities
B) teaching the person to use cognitive distortions
C) helping the individual change distorted thinking
D) A and B

Accepted Answer

Cognitive behavior modification procedures used to treat depression involve helping the individual change distorted thinking, such as negative self-talk and pessimistic views about the future. The goal is to shift the person's thinking towards more positive and constructive thoughts, leading to improved mood and behavior. Activities are not decreased, and teaching the person to use cognitive distortions is not a goal of treatment.

Question 20

An undesirable cognitive behavior that an individual wants to decrease is referred to as a(an) __________ behavior, and a desirable cognitive behavior that an individual wants to increase is referred to as a(n) __________ behavior.
A) operant; respondent
B) excess; deficit
C) overt; covert
D) dysfunctional; functional

Accepted Answer

Excess behavior refers to undesirable cognitive or physical behaviors that an individual wants to decrease, while deficit behavior refers to desirable cognitive or physical behaviors that an individual wants to increase.

Quiz 25: Cognitive Behavior Modification

In order to use behavior modification procedures to change a cognitive behavior, the behavior must be:

Cognitive behavior can function as all of the following except:

When cognitive behavior is involved, who identifies and records the occurrence of the behavior?

What type of information is included in a data sheet that is used in cognitive restructuring procedures?

Amy is seeing a psychologist because she has distressing thoughts that lead to anxiety.The psychologist helps Amy to identify the distressing thoughts and the emotional response that follows, and to get rid of the distressing thoughts.Which cognitive behavior modification procedure is being used?

In behavior modification, the behaviors of thinking, imagining, and talking to yourself are labeled as __________ behaviors.

Paul shares his toys with other children and covertly tells himself, "Good job!You're a good person."These statements make it more likely that he will share his toys.In this example, Paul's cognitive behavior is functioning as a(n) :

Which of the following questions is NOT used to challenge an individual's distorted thinking?

Mary thinks about an upcoming speech that she has to give and she experiences anxiety.In this example, Mary's cognitive behavior is functioning as a(an) :

In the case of excess cognitive behavior, procedures are used to decrease the behavior, and when deficit cognitive behavior is involved, procedures are used to increase the behavior.

The cognitive restructuring procedure involves helping an individual to do all of the following except:

The primary focus of behavior modification is on __________ behavior.

Which of the following is a cognitive behavior modification procedure?

A behavior that is not observable by other individuals is referred to as __________ behavior.

When Bill is driving faster than the speed limit, he covertly tells himself to slow down or he will get a ticket.He then slows down.Bill's cognitive behavior of telling himself to slow down is functioning as a:

Which of the following is a behavioral definition of cognitive behavior?

Which of the following is NOT a step in self-instructional training?

What is involved in cognitive behavior modification procedures used to treat depression?

An undesirable cognitive behavior that an individual wants to decrease is referred to as a(an) behavior, and a desirable cognitive behavior that an individual wants to increase is referred to as a(n) behavior.