According to the textbook,monitoring the emotional temperature is one skill to manage emotions..

Name: According to the textbook,monitoring the emotional temperature is one skill to manage emotions..
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Monitoring the emotional temperature means being aware of one's own emotions as well as the emotions of others, which is a key skill in managing emotions. This helps in regulating the intensity of emotions and responding appropriately.

According to the Textbook,monitoring the Emotional Temperature Is One Skill