Tongue is rolled and inhalation is done via mouth followed by Kumbhaka with Bandhas and then exhalation with nostrils in _____ Pranayama.
A)Bhastrika
B)Bharamari
C)Ujjayi
D)Sitkari

Question

Quizplus · Accepted Answer

Sitkari Pranayama involves rolling the tongue and inhaling through the mouth, followed by holding the breath (Kumbhaka) with Bandhas, and then exhaling through the nostrils.

Tongue Is Rolled and Inhalation Is Done Via Mouth Followed