Resistance training is intended to improve the specific athletic movements performed in sport by mimicking these movements.
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Q18: The best measure/estimate of resistance training volume
Q19: Though _is a key component of a
Q20: The SAID principle stands for: _ adaptations
Q21: Supercompensation is a term used to indicate
Q22: Younger athletes should focus on variation and
Q24: Frequency of training is the number of
Q25: Well-designed training programs move from more specific
Q26: How can the goals of training best
Q27: What are the possible consequences of overreaching?
Q28: What are the factors that affect training
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