Performing a back squat followed by a vertical jump is an example of:
A) variable resistance training
B) post activation potentiation
C) assisted training
D) overspeed training

Question

Quizplus · Accepted Answer

This is an example of post activation potentiation, where the back squat serves as a potentiation exercise to improve the performance of the subsequent vertical jump. The squat helps to recruit and activate high-threshold motor units, leading to an improvement in explosive power for the jump. The other options do not accurately describe this training technique.

Performing a Back Squat Followed by a Vertical Jump Is