A phase with an unwanted detraining effect due to over stimulating the system without proper recovery or rest periods is referred to as:
A) an alarm phase
B) a rebound phase
C) a supercompensation phase
D) a maladaptation phase

Question

Quizplus · Accepted Answer

A maladaptation phase occurs when the body is pushed beyond its limits without adequate recovery and rest periods, leading to a drop in performance and fitness levels. Overtraining is a common cause of this phenomenon. The other answer choices refer to different phases of the general adaptation syndrome, which is the body's response to stress.

A Phase with an Unwanted Detraining Effect Due to Over