Which of the following should you avoid right before going to bed? (Select all that apply.)
A) Eating a heavy meal
B) Drinking coffee
C) Taking a short walk around your neighborhood
D) Smoking a cigarette
E) Having a glass of milk

Question

Quizplus · Accepted Answer

Eating a heavy meal, drinking coffee, and smoking a cigarette should be avoided before bed as they can disrupt sleep. Heavy meals can cause discomfort, caffeine is a stimulant that can keep you awake, and nicotine is also a stimulant that can interfere with sleep.

Which of the Following Should You Avoid Right Before Going