Which of the following are tips for ritualizing cues for sleep? (Select all that apply.)
A) Use your bedroom only for sleep
B) Keep your bedroom well-lit and warm at night
C) Go to bed only when you are sleepy
D) If you haven't fallen asleep in 20 minutes, get up and do something else
E) Sleep in a different room of the house each night

Question

Quizplus · Accepted Answer

A) Using your bedroom only for sleep helps your brain associate the space with sleeping, making it easier to fall asleep. C) Going to bed only when you are sleepy ensures that you are more likely to fall asleep quickly, rather than lying awake. D) If you haven't fallen asleep in 20 minutes, getting up and doing something else can help reduce the frustration and anxiety associated with not being able to fall asleep, making it easier to sleep when you try again.

Which of the Following Are Tips for Ritualizing Cues for Sleep