Question 1

The reason that most of us enjoy turkey and pumpkin pie at Thanksgiving is because of our:
A)habits.
B)associations.
C)values.
D)emotional states.
E)age.

Accepted Answer

Our enjoyment of turkey and pumpkin pie at Thanksgiving is largely based on the association we have created between these foods and the holiday. We have come to expect and look forward to these specific foods during Thanksgiving, which makes them enjoyable for us.

Question 2

Consuming nutrient-dense foods can help control one's kcalorie intake. ​

Accepted Answer

Nutrient-dense foods provide more nutrients per calorie, which can help control overall calorie intake and promote satiety. Therefore, consuming nutrient-dense foods can aid in weight management.

Question 3

Vitamins:
A)are inorganic.
B)facilitate the release of energy from the energy-yielding nutrients.
C)facilitate all of the body's biochemical reactions.
D)provide energy to the body.
E)are directly responsible for a food's energy density.

Accepted Answer

Vitamins facilitate the release of energy from the energy-yielding nutrients, but they themselves do not provide energy. They are also organic compounds, not inorganic. While vitamins do play a role in many of the body's biochemical reactions, they do not facilitate all of them. Finally, vitamins do not directly contribute to a food's energy density.

Question 4

An example of an inorganic nutrient class is:
A)carbohydrates.
B)fats.
C)proteins.
D)minerals.
E)triglycerides.

Accepted Answer

Minerals are considered inorganic nutrients because they do not contain carbon-hydrogen bonds. Examples of minerals include calcium, iron, and potassium. Carbohydrates, fats, proteins, and triglycerides are all organic nutrients because they are composed of carbon, hydrogen, and often other elements such as oxygen, nitrogen, and sulfur.

Question 5

The diets of some ethnic groups typically do not include:
A)milk.
B)green leafy vegetables.
C)grains and grain products.
D)meat and meat products.
E)fish and seafood.

Accepted Answer

Some ethnic groups, such as Asian and African communities, may not consume dairy products, including milk, due to lactose intolerance.

Question 6

The Nutrition Facts panel on a package of prunes indicates that the product contains 12% of the Daily Value for dietary fiber; therefore, this product can legally make the claim that it is a good source of fiber. ​

Accepted Answer

According to the FDA, a product can be considered a "good source" of a nutrient if it provides 10-19% of the Daily Value for that nutrient per serving. Since the prunes provide 12% of the Daily Value for dietary fiber, it can make the claim that it is a good source of fiber.

Question 7

Personal preference plays a significant part in the food choices of an individual. Widely shared preferences include:
A)a desire for sour tastes.
B)significant nutritional value.
C)tastes for salt and sugar.
D)a craving for protein.
E)craving bitter flavors.

Accepted Answer

Tastes for salt and sugar are widely shared preferences among individuals, as humans have evolved to seek out foods with these flavors for their energy-dense qualities. However, it should be noted that consuming too much salt and sugar can have negative health consequences, so it is important to consume them in moderation.

Question 8

The kcalorie content of a food is NOT dependent on how much _____ it contains.
A)carbohydrate
B)fat
C)water
D)protein
E)sugar

Accepted Answer

The kcalorie content of a food is dependent on the amount of carbohydrate, fat, and protein it contains as these macronutrients provide energy. However, the amount of water in a food does not contribute to its kcalorie content. Water contains no energy or calories.

Question 9

To ensure that the vitamin and mineral recommendations meet the needs of as many people as possible, the recommendations are set near the top end of the range of the population's estimated average requirements. ​

Accepted Answer

This is because the estimated average requirements of nutrients may vary based on factors such as age, gender, and activity level. Setting the recommendations near the top end of the range ensures that most individuals will meet their nutritional needs.

Question 10

There is no nationally accepted definition for the term nutritionist . ​

Accepted Answer

Unlike the term "dietitian," the term "nutritionist" is not legally protected and can be used by anyone regardless of their education or training in nutrition. As a result, there is no nationally accepted definition for the term.

Question 11

The ingredients list on a food label must list the ingredients in descending order of predominance by weight. ​

Accepted Answer

This is a requirement by the FDA under the Food, Drug, and Cosmetic Act. The first listed ingredient is the one with the highest amount by weight in the product.

Question 12

Minerals and water are organic molecules that yield energy in the human body. ​

Accepted Answer

Minerals and water are not organic molecules and do not yield energy in the human body. However, they are both essential for proper bodily function. Macronutrients such as carbohydrates, fats, and proteins are the main sources of energy in the body.

Question 13

A package of cookies that, according to the Nutrition Facts panel, contains 70 kcalories per serving, can legally claim to be low kcalorie food. ​

Accepted Answer

According to FDA regulations, a food can only be labeled as "low calorie" if it contains no more than 40 calories per serving.

Question 14

The Nutrition Facts panel of a carton of yogurt indicates that it contains 5 grams of fat per serving; therefore, this product can legally claim to be fat free.

Accepted Answer

The product cannot legally claim to be fat free if it contains any amount of fat. A serving that contains 5 grams of fat is not considered fat free.

Question 15

Choose the ultra-processed food that should be eaten sparingly.
A)oils, fats, flours, and refined starches
B)soft drinks, corn chips, and toaster pastries
C)vegetables, legumes, fruit, seafood, eggs, and nuts
D)milk, yogurt, cheese, and eggs
E)fruit, meat, nuts, and fish

Accepted Answer

Soft drinks, corn chips and toaster pastries are all examples of ultra-processed foods that are often high in added sugars, unhealthy fats and refined carbohydrates, and should therefore be consumed sparingly as part of a healthy diet. Choosing options such as vegetables, fruits, legumes, seafood, nuts and eggs instead can provide a wide variety of important nutrients for overall health.

Question 16

Dietary Reference Intakes are values that are appropriate to use for planning and assessing diets for individuals and groups. ​

Accepted Answer

This statement is true. Dietary Reference Intakes (DRIs) are a set of nutrient reference values that are used to plan and evaluate diets for healthy individuals in the United States and Canada. They are designed to be applicable to individuals throughout the lifespan and are based on current scientific knowledge about the role of nutrients in human health. DRIs include recommended dietary allowances (RDAs), adequate intakes (AIs), tolerable upper intake levels (ULs), and estimated average requirements (EARs).

Question 17

Which foods best exemplify the Asian culture? ​
A)soybeans, squid, rice, peanuts
B)tomatoes, olives, fish, mozzarella cheese ​
C)tortillas, corn, avocado, refried beans
D)black-eyed peas, biscuits, peaches, beef
E)couscous, polenta, bulgur, corn ​

Accepted Answer

Soybeans and rice are staples in many Asian cuisines, including Chinese, Japanese, and Korean. Squid is a popular seafood item in many East and Southeast Asian countries, such as Japan, South Korea, China, and Thailand. Peanuts are also commonly used in many Asian dishes, and are also popular in Asian desserts.

Question 18

You are at a friend's house for dinner and high-fat foods are being served. You go ahead and consume these foods primarily because of:
A)emotional state.
B)associations.
C)social interaction.
D)ethnic heritage.
E)medical conditions.

Accepted Answer

Social interaction. Eating high-fat foods in social situations is often seen as a way to bond with others and show appreciation for the food being served.

Question 19

The essential nutrients are those:
A)the body can make for itself.
B)that are predominant in most foods.
C)that must be obtained from foods.
D)included in the main DRI table.
E)that are most easily used as fuel by the body.

Accepted Answer

Essential nutrients are those that the body cannot make for itself and must be obtained from food sources.

Question 20

An excess intake of any energy nutrient can lead to weight gain. ​

Accepted Answer

Consuming more calories than the body needs can result in weight gain, regardless of whether those calories come from carbohydrates, protein, or fat.

Quiz 1: Overview of Nutrition and Health

The reason that most of us enjoy turkey and pumpkin pie at Thanksgiving is because of our:

Consuming nutrient-dense foods can help control one's kcalorie intake. ​

Vitamins:

An example of an inorganic nutrient class is:

The diets of some ethnic groups typically do not include:

The Nutrition Facts panel on a package of prunes indicates that the product contains 12% of the Daily Value for dietary fiber; therefore, this product can legally make the claim that it is a good source of fiber. ​

Personal preference plays a significant part in the food choices of an individual. Widely shared preferences include:

The kcalorie content of a food is NOT dependent on how much _____ it contains.

To ensure that the vitamin and mineral recommendations meet the needs of as many people as possible, the recommendations are set near the top end of the range of the population's estimated average requirements. ​

There is no nationally accepted definition for the term nutritionist . ​

The ingredients list on a food label must list the ingredients in descending order of predominance by weight. ​

Minerals and water are organic molecules that yield energy in the human body. ​

A package of cookies that, according to the Nutrition Facts panel, contains 70 kcalories per serving, can legally claim to be low kcalorie food. ​

The Nutrition Facts panel of a carton of yogurt indicates that it contains 5 grams of fat per serving; therefore, this product can legally claim to be fat free.

Choose the ultra-processed food that should be eaten sparingly.

Dietary Reference Intakes are values that are appropriate to use for planning and assessing diets for individuals and groups. ​

Which foods best exemplify the Asian culture? ​

You are at a friend's house for dinner and high-fat foods are being served. You go ahead and consume these foods primarily because of:

The essential nutrients are those:

An excess intake of any energy nutrient can lead to weight gain. ​

Consuming nutrient-dense foods can help control one's kcalorie intake.

The Nutrition Facts panel on a package of prunes indicates that the product contains 12% of the Daily Value for dietary fiber; therefore, this product can legally make the claim that it is a good source of fiber.

To ensure that the vitamin and mineral recommendations meet the needs of as many people as possible, the recommendations are set near the top end of the range of the population's estimated average requirements.

There is no nationally accepted definition for the term nutritionist .

The ingredients list on a food label must list the ingredients in descending order of predominance by weight.

Minerals and water are organic molecules that yield energy in the human body.

A package of cookies that, according to the Nutrition Facts panel, contains 70 kcalories per serving, can legally claim to be low kcalorie food.

Dietary Reference Intakes are values that are appropriate to use for planning and assessing diets for individuals and groups.

Which foods best exemplify the Asian culture?

An excess intake of any energy nutrient can lead to weight gain.