Which of the following statements most accurately reflects current recommendations about the glycemic index?
A)People with type 2 diabetes may benefit from limiting high-GI foods.
B)High-GI foods such as potatoes and bread should be avoided.
C)There is ample evidence that low-GI diets should be recommended for the general population.
D)All foods with a GI greater than 70 should be avoided until further research is done.

Question

Quizplus · Accepted Answer

Current recommendations suggest that people with type 2 diabetes may benefit from limiting high-GI foods, as they can cause spikes in blood sugar levels. However, there is not enough evidence to suggest that low-GI diets should be recommended for the general population, and it is not necessary to completely avoid high-GI foods such as potatoes and bread. Additionally, there is no specific threshold for avoiding foods with a GI greater than 70. The current recommendations suggest that people with type 2 diabetes may benefit from limiting high-GI foods as these foods can lead to spikes in blood sugar levels. However, there is not enough evidence to recommend low-GI diets for the general population or to suggest avoiding all high-GI foods. It is important to have a balanced and varied diet.

Which of the Following Statements Most Accurately Reflects Current Recommendations