Which strategy is effective for controlling reactions to stress?
A) ignoring the precipitating event
B) biofeedback
C) reliving the precipitating event
D) drinking alcohol

Question

Quizplus · Accepted Answer

Biofeedback is an effective strategy for controlling reactions to stress. It involves using electronic devices to monitor and provide information about bodily processes, such as heart rate and muscle tension. With this information, individuals can learn how to control their response to stress and reduce the physical symptoms associated with it. Ignoring the precipitating event or reliving it can actually worsen the stress response, while drinking alcohol may provide temporary relief but ultimately exacerbate the problem.

Which Strategy Is Effective for Controlling Reactions to Stress