What is the most effective way to prevent diabetes 2?
A) take insulin supplements
B) eat only unrefined sugar
C) maintain healthy weight through diet and exercise
D) exercise at least twice a month and minimize dairy intake

Question

Quizplus · Accepted Answer

Maintaining a healthy weight through diet and exercise is the most effective way to prevent diabetes type 2. Excess weight, especially around the waist, increases insulin resistance and the risk of developing diabetes. Eating a balanced diet and engaging in regular physical activity can help manage weight, improve insulin sensitivity, and prevent diabetes. Insulin supplements are used to treat diabetes, not prevent it. Eating only unrefined sugar and minimizing dairy intake can be helpful in improving overall health, but they are not the most effective strategies for preventing diabetes. Exercise at least twice a month is not sufficient for preventing diabetes; it is recommended to engage in moderate physical activity for at least 150 minutes per week.

What Is the Most Effective Way to Prevent Diabetes 2