Which of the following is true?
A)The bioavailability of nonheme iron is two to three times that of heme iron.
B)Absorption of nonheme iron is generally most affected by the body's need for more iron.
C)Enriched foods are good sources of nonheme iron.
D)Nonheme iron is found in shellfish.

Question

Quizplus · Accepted Answer

Enriched foods such as cereals, bread, and pasta are often fortified with nonheme iron, making them good sources of this type of iron. Option A is false as heme iron has a higher bioavailability than nonheme iron. Option B is also false as the absorption of nonheme iron is affected by various factors, including the presence of enhancers and inhibitors in the diet. Option D is false as nonheme iron is primarily found in plant-based foods.

Which of the Following Is True