Which of the following is a long-term psychological benefit associated with regular meditation?
A) Decreased heart rate
B) Decreased respiration rate
C) Lower levels of stress hormones and increased happiness
D) Decreased oxygen consumption

Question

Quizplus · Accepted Answer

Regular meditation has been linked to lower levels of stress hormones such as cortisol, which can lead to decreased levels of anxiety and increased feelings of happiness. These benefits are long-term, meaning they may be sustained with continued practice. Decreased heart rate, respiration rate, and oxygen consumption are all short-term physiological responses to meditation.

Which of the Following Is a Long-Term Psychological Benefit Associated