Meditation is
A) a mental exercise in which a conscious attempt is made to focus attention in a nonanalytical way.
B) associated with lower levels of some stress hormones.
C) characterized by relaxation and suppression of arousal.
D) all of these.

Question

Quizplus · Accepted Answer

Meditation involves a mental exercise in which a conscious attempt is made to focus attention in a nonanalytical way. It has been associated with lower levels of some stress hormones and is characterized by relaxation and suppression of arousal. Therefore, all of these statements are true about meditation.

Meditation Is