Which of the following self-leadership strategies has been shown to be useful for swimmers preparing for the feeling of the water,strokes,and breathing before the race?
A)Thought patterns
B)Mental imagery
C)Beliefs and assumption
D)Self-talk

Question

Quizplus · Accepted Answer

Mental imagery, also known as visualization, is the process of creating a mental picture or video of a desired outcome or action. It has been shown to be useful for athletes in enhancing their performance and preparing for competition. In the case of swimmers, mental imagery can help them mentally rehearse their strokes, breathing, and how the water will feel before the race, thus improving their confidence and readiness.

Which of the Following Self-Leadership Strategies Has Been Shown to Be