What has been shown to be an extremely useful self-leadership strategy for losing weight?
A)Self-talk and self-punishment
B)Mental imagery and self-punishment
C)Self-punishment
D)Self-talk and mental imagery

Question

Quizplus · Accepted Answer

Self-talk and mental imagery have been shown to be useful self-leadership strategies for losing weight, as they can help individuals stay motivated and focused on their goals. Self-punishment, on the other hand, can be harmful and counterproductive, leading to feelings of guilt and shame that may ultimately sabotage weight loss efforts. Mental imagery can also be particularly effective for creating positive visions of oneself as a healthier, slimmer person, which can help to build self-confidence and motivation over time.

What Has Been Shown to Be an Extremely Useful Self-Leadership