To use punishment effectively in a self-modification program, you should
A) continue it until an emotional response occurs.
B) eliminate its aversive qualities.
C) ensure that the punishment is very strong.
D) use it in conjunction with positive reinforcement.

Question

Quizplus · Accepted Answer

Using punishment alone can often lead to negative emotional responses and resentment towards the self-modification process. However, when punishment is used in combination with positive reinforcement, it can be more effective in promoting behavior change. By providing positive feedback for desired behaviors and using punishment for undesired behaviors, individuals are more likely to be motivated to continue the self-modification program.

To Use Punishment Effectively in a Self-Modification Program, You Should