In arranging contingencies for a self-modification program, you should set behavioral goals that are both ____ and ____.
A) challenging; realistic
B) realistic; easily attainable
C) clear; unrealistically high
D) attainable; relatively vague

Question

Quizplus · Accepted Answer

Setting behavioral goals that are challenging but also realistic is important in self-modification programs. If the goals are too unrealistic, it may be discouraging and lead to giving up, whereas setting easily attainable goals may not challenge the individual enough to promote growth and change. A balance between challenge and attainability is important.

In Arranging Contingencies for a Self-Modification Program, You Should Set