The physiological changes often seen in meditation
A) are unique to religion-based techniques.
B) are best considered a type of catharsis.
C) often result in elevated levels of arousal.
D) can also be seen with other relaxation training procedures.

Question

Quizplus · Accepted Answer

Physiological changes seen in meditation can also be seen with other relaxation training procedures. The changes include decreased heart rate, lowered blood pressure, and reduced muscle tension. These changes are not unique to religion-based techniques and are not best considered a type of catharsis. Elevated levels of arousal are not typically seen in meditation, as it is meant to promote relaxation and reduce stress.

The Physiological Changes Often Seen in Meditation