Exercise Physiology: Theory and Application to Fitness and Performance 9th Edition by Scott Powers, Edward Howley

Exercise 4

Based on present information, what are reasonable guidelines for advising the pregnant athlete concerning the intensity and duration of training?

Step 1 of 3

Generally, it is thought that pregnant women should refrain from physical activity. However, women who are physically fit prior to pregnancy can perform regular exercise during pregnancy also. According to the guidelines of American College of Obstetricians and Gynecologists, pregnant women need not confine to rest. If there are no complications associated, they can engage in regular physical activity.