Exercise Physiology: Theory and Application to Fitness and Performance 9th Edition by Scott Powers, Edward Howley

Exercise 10

Discuss the use of static and dynamic stretching to improve flexibility. Why is a high degree of flexibility not desired in all sports?

Step 1 of 6

Stretching is believed to be a pre-requisite to start exercise. It is believed that stretching reduces the risk of exercise induced injury. However, evidences suggest that warm-up along with stretching does not have any effect to reduce the risk of injury. However, stretching improves the ability to move joints through a full range of motion. This helps improve performance in many sport events.