Exercise Physiology: Theory and Application to Fitness and Performance 9th Edition by Scott Powers, Edward Howley

Exercise 6

Discuss the theory and procedures involved in predicting success in distance running.

Step 1 of 3

The sport event that has received most attention is running, in terms of exercise physiology. This is due to the convenience in evaluating the performance and other parameters in distance running. Theoretically, the potential of performance is measured using parameters like VO₂ max and economy of movement.

Measurement of VO₂ max stands to be the best test to evaluate an endurance runner’s potential. However, other parameters may also influence the performance. For example, for short distance running, ability to maintain a specific pace through the energy produced via anaerobic pathways is important. However, for longer distances, running economy and lactate threshold play important roles in determining success.