Exercise Physiology: Theory and Application to Fitness and Performance 9th Edition by Scott Powers, Edward Howley

Exercise 2

What is the difference between an RDA standard and a Daily Value?

Step 1 of 2

RDA means recommended dietary allowance. It is the average daily dietary nutrient intake level that is needed to meet the nutritional requirements of 97% to 98% of healthy individuals in a particular group. The recommendation take into consideration the age group, height, weight, and gender of a person, and provide dietary recommendation based on them.