Exercise Physiology: Theory and Application to Fitness and Performance 9th Edition by Scott Powers, Edward Howley

Exercise 4

Provide general recommendations regarding changes in insulin and diet for those with diabetes who engage in exercise.

Step 1 of 2

For those individuals who suffer from type I diabetes, the primary concern during exercise is to prevent hypoglycemia. In order to prevent hypoglycemia, the following care is required:

• Careful self monitoring of blood glucose levels before, during, and after exercise

• Vary carbohydrate and insulin intake based on the exercise intensity and duration, and fitness of the individual