Exercise Physiology: Theory and Application to Fitness and Performance 9th Edition by Scott Powers, Edward Howley

Exercise 9

How does resistance training compare with aerobic training in reducing risk of disease?

Step 1 of 3

Lack of physical activity is associated with several diseases like hypertension, diabetes mellitus, and heart diseases. Therefore, to reduce the incidence of these conditions, regular exercise of physical activity is advised. Both aerobic training and resistance training have their own effects on the health of an individual. However, the differ in the type of outcome.