According to a Rational Emotive Behavior Therapist,what Will Not Bring
According to a rational emotive behavior therapist,what will not bring about actual changes in Stan's life?
A)doing the hard work of challenging and changing irrational beliefs
B)recognizing ways his faulty beliefs affect what he does and how he feels
C)understanding the A-B-C theory
D)acknowledging the "shoulds" and "oughts" he has accepted
E)waiting for Stan to get in touch with his shadow