Health & Kinesiology
Connect Core Concepts in Health BIG Study Set 1
Quiz 14: Weight Management
One Example of a Snack That Is Low in Energy
One example of a snack that is low in energy density is A)carrots. B)crackers. C)a cookie. D)ice cream.
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Processed foods labeled "fat-free" or "reduced fat" may A)be high in calories. B)contain hidden fats. C)be as natural as fresh foods. D)contain high levels of cholesterol.
Fat substitutes A)do not contribute any nutrients or calories. B)can be carbohydrate- or protein-based. C)generally have the same number of calories per gram as fat. D)are used only in dessert foods and snacks.
Which of the following patterns of eating is recommended for weight management? A)eating one small meal per day B)eating every three to four hours C)eating three large meals per day with no snacks D)eating one large meal in the evening
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