Health & Kinesiology
Connect Core Concepts in Health Brief
Quiz 2: Stress: The Constant Challenge
Unrealistic Expectations Are a Type of _______________ Stressor
Unrealistic expectations are a type of _______________ stressor. A)interpersonal B)internal C)environmental D)social
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Which of the following would be the LEAST effective strategy for coping with stress? A)denying the reality of the stress B)exercising regularly C)improving time-management skills D)maintaining a social support system
If you are still emotionally distressed weeks after a tragic event,the most helpful strategy would be to A)seek out media coverage of similar events. B)stop sharing your feelings with others. C)consider seeking professional help. D)take a long walk to reduce your anxiety.
Which of the following statements regarding exercise and stress is FALSE? A)Exercise enhances one's sense of general well-being. B)Exercise prevents the body from achieving homeostasis. C)Exercise reduces anxiety levels. D)Exercise expends built-up nervous energy.
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