Health & Kinesiology
Connect Core Concepts in Health Brief
Quiz 10: Exercise for Health and Fitness
The Five Components of Fitness Most Important to Health Are
The five components of fitness most important to health are muscular endurance,muscular strength,flexibility,body composition,and skill attainment.
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Cardiorespiratory endurance is the ability to perform short-duration,high-intensity exercise.
Endurance training can improve the function of the body's metabolic health.
Muscular strength is the amount of force a muscle produces with a single maximum effort.
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