Health & Kinesiology
Connect Core Concepts in Health Big
Quiz 1: Taking Charge of Your Health
It Would Be Fair to Describe "Slips" in Attempts to Change
It would be fair to describe "slips" in attempts to change behaviors as failures.
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A health journal is most effective as a behavior-change tool when it addresses only a specific target behavior rather than the circumstances around it.
Taking incremental steps toward a long-term goal increases the chance that you will achieve the ultimate goal.
Working toward realistic goals will increase your chances of success.
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