Health & Kinesiology
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Quiz 12: Nutrition Basics
The Refinement of Whole Grains Transforms Whole-Wheat Flour into
The refinement of whole grains transforms whole-wheat flour into A)whole-wheat flour powder. B)white flour. C)brown sugar. D)enriched whole-wheat flour.
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Refined carbohydrates A)tend to be much lower in fiber and vitamins than whole grains. B)contain the germ and bran of whole grains but not the endosperm. C)take longer to digest than unrefined carbohydrates. D)help to keep blood sugar and insulin levels low.
Consumption of whole grains has been linked to A)a reduced risk of heart disease. B)a reduced risk of certain forms of cancer. C)a reduced risk of diabetes. D)all of these.
Fiber can help A)prevent constipation by increasing fecal bulk. B)manage diabetes by slowing the movement of glucose into the blood. C)reduce the absorption of cholesterol. D)all of these.
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