Health & Kinesiology
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Quiz 13: Exercise for Health and Fitness
Before Returning to Full Exercise After an Injury,you Should Have
Before returning to full exercise after an injury,you should have a full range of motion in your joints.
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To keep from losing gains in fitness,it is necessary to maintain intensity levels.
Cross-training is the practice of engaging in more than one activity to improve a particular component of fitness.
Larry isn't seeing as much improvement as he did initially because A)he has reached his optimal level of fitness. B)his body has adapted to the new level of exercise. C)his body is conserving energy. D)his diet isn't compatible with his fitness program.
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