Which of the following is an example of a high-quality,meatless protein?
A)sesame seeds with sunflower seeds
B)broccoli with pasta
C)beans with peas
D)pasta and rice
What is the best suggestion to someone who loves red meat,needs protein,but needs to decrease his/her daily fat intake?
A)Choose leaner cuts of meat.
B)Convert to vegetarianism.
C)Eat more protein from vegetables.
D)Increase dairy products like whole milk.
Which of the following is an example of the best source of energy for endurance athletes?
Canadians need more cruciferous vegetables in their diets,because they are a form of ___________,which is high in fibre.