What does the acronym,RICE stand for? Describe each of the four letters of this acronym.
Explain the differences in training techniques for muscle strength and muscle endurance.
Discuss the popular exercise styles of yoga,Tai Chi and Pilates.Why is it that some people believe that these activities are connected to the development of their spiritual health?
One of the first steps to starting a physical activity program is completing a Physical Activity Readiness Questionnaire (PAR-Q).Describe what the PAR-Q is and discuss its role in physical fitness planning.