Health & Kinesiology
Health The Basics
Quiz 4: Engaging in Physical Activity for Health, Fitness, and Performance
The term,aerobic,describes any type of exercise typically performed at moderate levels of intensity for extended periods of time that increase your heart rate.
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A set of attributes related to the ability to perform normal physical activity is called physical fitness.
Concentric muscle contractions occur when force is produced while shortening the muscle.
The two categories of fitness injuries are overuse and traumatic.
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